How Many Beets Are in a Pound & A Guide To Weighing Beets For Recipes

There are about 3 to 4 medium-sized and 2 to 6 small size beets in a pound. Beets are a versatile and nutritious vegetable. Understanding how to weigh beets properly can help ensure that your recipes turn out just right. In this guide, we’ll explore how many beets are in a pound and provide some tips for weighing beets accurately.

This image show  beets on scale.

Weighing beets is a fairly simple process. Here’s how you can do it:

  • First, make sure your beets are clean and dry. Remove any dirt or debris that may be on the beets.
  • Place a kitchen scale on a flat surface, such as a countertop.
  • Turn the scale on and make sure it is set to zero. This is important, as you want to make sure you are only weighing the beets and not any other container or surface.
  • Place the beets on the scale, making sure they are all touching the surface of the scale. If you have a lot of beets, you may need to weigh them in batches.
  • Wait for the scale to settle on weight, then read the weight measurement.
  • Record the weight of the beets if necessary.
  • When you are finished weighing your beets, turn off the scale and clean it with a damp cloth.

And that’s it! Weighing beets is a simple and easy process that should only take a few minutes.

How Many Beets Should i Eat a Day

This image show how to eat beets for human.

The number of beets you should eat per day can vary depending on your individual dietary needs and health goals. However, generally speaking, it is recommended that adults consume at least 2 to 3 servings of vegetables per day, with each serving being approximately 1 cup of raw or cooked vegetables.

When it comes to beets specifically, a reasonable serving size would be about 1/2 cup of cooked or grated beets or 1 small beet. This serving size provides about 35-40 calories and is a good source of fibre and vitamin C, folate, and potassium.

It is worth noting that beets are also high in naturally occurring nitrates, which can help improve blood flow and lower blood pressure. However, consuming too many nitrates can be harmful, so it is generally recommended to limit your intake of beets to no more than 2-3 servings per week.

How Many Beets in a Cup of Beet Juice

This image show beets juice in a glass.

The number of beets needed to make a cup of beet juice can vary depending on the size of the beets and the juicing method used.

On average, it takes about 2 to 3 medium-sized beets to make one cup of beet juice. However, some juicers may require more or fewer beets, and the size of the beets can also affect the yield of juice.

It’s worth noting that beet juice is often mixed with other fruits and vegetables to create a balanced flavour and nutrient profile, so the number of beets used in a juice recipe can vary based on personal preference.

How To Make Beets Juice

This image show how to make a beets juice in a juicer machine.

Here’s a simple recipe for making beet juice:


  • 2-3 medium-sized beets
  • 1-2 medium-sized apples (optional)
  • 1-2 carrots (optional)
  • 1-inch piece of ginger (optional)
  • Water
  • Lemon juice (optional)


  1. Wash the beets, apples, carrots, and ginger thoroughly, and peel them if desired.
  2. Cut the beets, apples, and carrots into small pieces that will fit through your juicer chute. Cut the ginger into smaller pieces.
  3. Add the beet, apple, carrot, and ginger pieces to your juicer, and turn on the machine.
  4. As the juice is extracted, add a small amount of water to dilute it to your desired consistency.
  5. If you want a more tart flavour, you can add a squeeze of fresh lemon juice to the finished juice.
  6. Serve the juice immediately or store it in an airtight container in the refrigerator for up to 24 hours.

Beets can stain clothes and surfaces, so be careful when handling them and clean your juicer and cutting board immediately after use.

How much does a beet weigh in pounds?

The weight of a beet can vary widely depending on its size. On average, a medium-sized beet weighs around 0.33 to 0.5 pounds (5 to 8 ounces), but they can range in weight from just a few ounces up to over a pound. It’s important to weigh your beets when a recipe calls for a specific amount to ensure accurate measurements and proper cooking or baking.

How many cups is 2 pounds of beets?

The number of cups in 2 pounds of beets can vary depending on how the beets are prepared or cut. If the beets are diced or sliced, they will take up less volume than if they are left whole or roughly chopped. As a rough estimate, 2 pounds of beets will yield about 4 to 5 cups of chopped or sliced beets.

How many cups is 4 beets?

The number of cups that 4 beets will yield can vary depending on the size of the beets and how they are prepared or cut. As a rough estimate, 4 medium-sized beets will yield about 2 to 3 cups of chopped or sliced beets.

How many grams is 1 cup of beets?

The weight of 1 cup of beets can vary depending on how the beets are prepared or cut. If the beets are grated, they will take up less volume than if they are left whole or sliced. On average, 1 cup of diced or chopped beets weighs around 150 to 170 grams.


Beets are a nutritious vegetable with potential health benefits. To make beet juice, use a juicer to extract the juice from 2-3 medium-sized beets, along with other ingredients like apples, carrots, and ginger if desired.

It typically takes 2-3 medium-sized beets to make one cup of beet juice, but this can vary depending on the size of the beets and juicing method used. Eating 1-2 beets per day is unlikely to cause any adverse effects and can provide many health benefits. 

To weigh beets, use a kitchen scale or estimate the weight by comparing the size of the beet to a known weight. Incorporating beets into your diet can be a healthy choice, 

But it’s important to check with a healthcare provider if you have any concerns or underlying health conditions.